Eye Movement Desensitization & Reprocessing (EMDR) is an evidence-based therapeutic intervention for individuals of all ages who have experienced trauma or other distressing life experiences.
An individual may suffer from any of the following challenges (but not limited to): anxiety; panic attacks; phobias, chronic illness and medical issues; depression and bipolar disorders; dissociative disorders; eating disorders; grief and loss; pain; performance anxiety; personality disorders; post-traumatic stress disorder (PTSD) and other trauma or stress-related issues; sexual abuse/assault; sleep disturbance; substance abuse and addiction; violence and abuse.
EMDR does not require talking in detail about the distressing issue nor does it require homework between sessions. Rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, EMDR allows the brain to resume its natural healing process. EMDR is designed to resolve unprocessed traumatic memories in the brain and can often be completed in fewer sessions than other psychotherapies. A typical EMDR session lasts from 60-90 minutes and incorporates the use of bilateral stimulation through eye movements, auditory sound, or tactile tapping. EMDR therapy may be used within a standard talk therapy, as an adjunctive therapy with a separate therapist, or as a treatment all by itself.
For more information: About EMDR Therapy - EMDR International Association (emdria.org)